PUBLICATION :- NEW SARASWATI HOUSE

AUTHOR :- Dr. V.K SHARMA

LANGUAGE :- ENGLISH

PAGE :- 435

 Discover comprehensive knowledge about health and physical education with this Class 12 textbook following the NCERT pattern. This thoroughly revised edition covers essential topics through systematic chapters and detailed explanations. The book integrates theoretical concepts with practical applications, helping students understand the importance of physical fitness and healthy living. It includes in-depth coverage of sports, exercise science, nutrition, and wellness principles. The content is structured to aid better retention and understanding, featuring clear illustrations and diagrams. Perfect for Class 12 students preparing for their board examinations, this textbook aligns with the latest curriculum requirements.